Aam baat hai ki jab hamaar pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humegharelu hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Aap har roz kamyab banana chahiye aur aise hi

گھر میں بلاغت بندش کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو ختم کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
• سبزیاں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
• کچرے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can assist you get things moving. Consider drinking plenty of water throughout the day to loosen your stool. A rich-in-fiber diet with fruits can also make a big change. Adding some nuts to your meals can provide extra bulk and promote regular bowel movements.

In case of your symptoms persist, Qabz consult a doctor.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.

One of the most key things you can do is increase your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to assist move things along.

Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find helpful:

• Prunes
• Psyllium husk
• A glass of warm lemon water

If your symptoms persists, it's important to talk to a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to keep regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.